Sciatica Treatment in Perth

Are you experiencing sharp, shooting, or burning pain from your lower back down to your leg? You may be suffering from sciatica, a common nerve-related condition that affects millions of Australians.

At Revive Physiotherapy, we understand the debilitating impact of sciatica and offer comprehensive, non-invasive treatment plans designed to alleviate pain and restore your mobility.

What is Sciatica?

Sciatica occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. This can cause a range of symptoms, including pain, numbness, tingling, and weakness in the affected leg.

Early diagnosis and treatment are crucial in preventing chronic pain and promoting effective management of sciatica symptoms. Our physiotherapists will work with you to identify the underlying cause of your sciatica and develop a personalised treatment plan.

Common Symptoms of Sciatica

The discomfort associated with sciatica can manifest in various ways. You might experience any of the following symptoms:

  • Sharp, shooting, or burning pain from the lower back down to the leg
  • Pain that worsens with sitting, bending, or prolonged standing
  • Numbness, tingling, or pins-and-needles in the leg and foot
  • Weakness in the affected leg, making movement difficult
  • Pain that affects daily activities, walking, or sleep

The 3 Stages of Sciatica

Stage 1: Acute Sciatica (Initial Pain & Inflammation)

This initial phase is characterised by severe pain and inflammation, often triggered by a sudden movement or injury. The pain is typically sharp or burning and worsens with movement, sitting, or lying down.

Stage 2: Subacute Sciatica (Healing & Recovery Phase)

During this healing and recovery stage, the pain gradually subsides, although flare-ups may still occur with certain activities. Muscle tightness and stiffness around the sciatic nerve are common, and while mobility improves, lingering nerve sensitivity may persist.

Stage 3: Chronic Sciatica (Ongoing or Recurrent Symptoms)

If sciatica persists for more than three months, it enters the chronic stage. Recurring flare-ups, often triggered by posture, exercise, or stress, are common. Underlying spinal issues, such as disc problems or arthritis, may contribute to the ongoing symptoms. Physiotherapy becomes crucial in managing these symptoms and preventing long-term damage.

Causes of Sciatica & Underlying Conditions

Several underlying conditions can lead to sciatica. These include:

  • Herniated or bulging discs (pressure on the sciatic nerve)
  • Spinal stenosis (narrowing of the spinal canal)
  • Piriformis syndrome (muscle compression of the sciatic nerve)
  • Sacroiliac joint dysfunction (irritation of the lower back and pelvis)
  • Degenerative disc disease (age-related spinal wear and tear)
  • Postural imbalances and muscle weakness
  • Pregnancy-related sciatic nerve pain

How Physiotherapy Helps Treat Sciatica

At Revive Physiotherapy, our experienced physiotherapists employ a range of techniques to effectively treat sciatica.

We begin with an accurate assessment and diagnosis to identify the root cause of your pain. Hands-on treatment provides immediate pain relief, while strength and mobility training help reduce nerve irritation. We also focus on postural correction and ergonomic advice to prevent future flare-ups, and educate you on self-management and prevention strategies.

We offer a variety of evidence-based treatments, including:

  • Manual Therapy and Soft Tissue Release: Hands-on techniques to reduce muscle tightness and nerve compression.
  • Spinal Mobilisation and Joint Manipulation: Gentle mobilisations to restore movement and relieve nerve pressure.
  • Sciatic Nerve Gliding and Mobility Exercises: Nerve flossing and stretching techniques to improve nerve function.
  • Strengthening Exercises for Core and Glutes: Building stability to prevent recurrent sciatica flare-ups.
  • Dry Needling and Myofascial Release: Targeting muscle tension and nerve-related pain (if offered by Revive Physio).
  • Postural Correction and Ergonomic Training: Adjusting work and lifestyle habits to prevent future sciatic pain.

How Long Does It Take to Recover from Sciatica?

Recovery time varies depending on the severity of your condition. Mild cases may recover within a few weeks with physiotherapy, while chronic or severe cases may take longer with consistent rehabilitation.

To prevent sciatica from returning, we recommend incorporating daily stretches and mobility routines into your lifestyle. Strengthening your core and lower back muscles, making workplace ergonomic adjustments, maintaining a healthy weight and active lifestyle, and avoiding prolonged sitting and poor posture are also crucial.

Why Choose Revive Physiotherapy?

At Revive Physiotherapy, we are committed to providing exceptional care. Our team of experienced physiotherapists utilises evidence-based treatment approaches in our state-of-the-art facilities. We offer personalised care, convenient locations, and flexible appointments to ensure your comfort and convenience.

Book Your Appointment Today!

Don’t let sciatica dictate your life. Seek professional treatment early and take the first step towards pain relief and improved mobility. Contact Revive Physiotherapy today to book your appointment and experience the difference our expert care can make.