Taping

Taping is an effective way to help maintain more optimal movement patterns achieved during a treatment session or to protect an area after acute injury.

Strapping tape and Supportive taping is commonly used by Physiotherapists to: 

  • relieve your pain 
  • improve joint stability
  • enhance athlete confidence
  • reduce injury recurrence
  • prevent injury.

After your assessment, your physiotherapist will design your optimal taping to best meet your current needs, These can include:

  • stabilise or support the injury
  • pain-relief via a de-loading of the vulnerable or painful structures 
  • or to facilitate normal movement, muscles or postural patterns.