Taping is an effective way to help maintain optimal movement patterns or to protect an area after acute injury.

Supportive taping is commonly used by Physiotherapists to: 

  • relieve your pain 
  • improve joint stability
  • enhance athlete confidence
  • reduce injury recurrence
  • prevent injury.

After your assessment, your Physiotherapist will design taping to meet your needs, these can include:

  • stabilising/supporting the injury
  • ‘de-loading’ the vulnerable/painful structures to improve pain 
  • facilitating normal movement, muscles or postural patterns.