Exercise Prescription
Exercise Prescription is the planned and individualised use of exercise to improve health, rehabilitate injuries, and manage chronic conditions. It involves designing specific exercise programs based on a person’s needs, goals, and physical abilities. These programs consider factors such as intensity, duration, frequency, and type of exercise to ensure safe and effective outcomes.
Exercise prescription is commonly used by Exercise Physiologists and Physiotherapists to enhance mobility, build strength, reduce pain, and promote long-term well-being.
Prevention is key! Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury.
At Revive Physiotherapy, we often prescribe exercises to supplement our physiotherapy programs that our patients undergo. These exercise programs are carefully tailored to each individual to help strengthen and support the function of the muscles that are causing the injury and also promotes long-term management and prevention against future problems.
What Is Included In An Exercise Prescription?
When your physio prescribes an exercise program, you will firstly be shown how to properly do the exercise using correct posture and technique. Your prescription will then include the intensity, duration, and frequency of the exercise and often ways to progress with the activity.
Contact Revive Physiotherapy
Are you looking for a physiotherapist or exercise physiologist that can provide you with an individualised exercise prescription? At Revive Physiotherapy, our team utilise a range of techniques that are designed to reduce your pain, improve mobility and your quality of life.
Contact our physical therapists today to schedule an appointment. We have physiotherapy clinics in several convenient locations throughout Perth. Book in at our Booragoon, Riverton, Rockingham or Joondalup physio clinics today for an initial assessment and personalised treatment plan.
Call (08) 9300 0841 or book online and take the first step towards a pain-free, active lifestyle.