Plantar Fasciitis & Heel Pain Physiotherapy in Perth
The most common foot problem is heel pain (Latin: Plantar Fasciitis), with around 400,000 people in Australia complaining about this condition. Many people suffer in silence and do not seek help with this condition. People complain of burning, stiffness in the morning on waking, or just untolerable pain which worsens the more you are on your feet.
However, you don’t have to suffer in pain. Our physiotherapists can not only diagnose you with plantar fascitis but also work out why you have developed it. Treating the symptoms will only go so far in regards to resolving your pain, and the symptoms will always return unless the cause of the problem can be identified.
Types of Heel Pain and Related Injuries
While plantar fasciitis, an inflammation of the plantar fascia ligament connecting your heel to your toes, is the most frequent cause, other conditions can contribute to discomfort and accurate diagnosis is key to effective treatment.
Some of the most common types of heel pain and related injuries include:
- Plantar Fasciitis: Characterised by inflammation of the plantar fascia ligament.
- Heel Spurs: Bony growths that can cause pain and discomfort.
- Achilles Tendinitis: Causes pain and stiffness in the Achilles tendon.
- Sever’s Disease: A common cause of heel pain in children and adolescents.
- Bursitis: Causes inflammation of the heel’s protective fluid sacs.
- Stress Fractures: Small cracks in the heel bone that can occur due to repetitive stress.
- Tarsal Tunnel Syndrome: Compression of the tibial nerve, resulting in heel pain.
Symptoms of Plantar Fasciitis and Heel Pain
People experiencing heel pain and plantar fasciitis often report sharp pain under the heel, especially in the morning. Pain can also occur after long periods of standing or walking. Stiffness and discomfort may improve with movement but can worsen after rest. Tenderness along the bottom of the foot and burning or aching sensations in the heel and arch are also common symptoms.
Common Causes of Heel Pain and Plantar Fasciitis
Heel pain and plantar fasciitis are common conditions often caused by a combination of factors. Overuse or repetitive strain from activities like running, jumping, or dancing can lead to heel pain, while poor foot mechanics, aging, and obesity can also contribute.
Some other common causes of heel pain and plantar fasciitis include:
- Poor foot mechanics
- Aging
- Obesity
- Running or repetitive activities
- Inflammation of the plantar fascia
- Overstretching or tears in the plantar fascia
- Poor footwear with inadequate arch support or cushioning
Understanding these causes can help individuals take preventive measures to reduce their risk of developing heel pain and plantar fasciitis.
How Physiotherapy Helps with Plantar Fasciitis and Heel Pain
At Revive Physiotherapy, we take a holistic approach to treating heel pain. Our physiotherapists will conduct a thorough assessment to identify the root cause of your heel pain and tailor a personalised treatment plan using evidence-based techniques.
Our treatment techniques for Plantar Fasciitis and heel pain include:
- Manual Therapy: Hands-on techniques to release tight muscles and tissues.
- Targeted Exercises: Strengthening and stretching programs for your feet and calves.
- Customised Orthotics: If needed, we can recommend and fit orthotics to provide support and correct biomechanics.
- Taping and Strapping: Techniques to alleviate pain and provide support.
- Shockwave Therapy and Dry Needling: May be used in certain cases to promote healing.
- Gait and Postural Analysis: We’ll assess your walking and standing patterns to identify and correct any contributing factors.
Our treatment plans may include a combination of the above techniques. In addition to physiotherapy, other treatment options may include footwear modifications and orthotics, taping and padding techniques and massage therapy for heel and arch pain.
How Long Does It Take to Recover from Plantar Fasciitis?
Recovery time varies depending on the severity of your condition and your adherence to the treatment plan. Consistency with your exercises and following our recommendations are essential for optimal healing. To prevent recurrence, we’ll guide you on proper footwear choices, daily stretching routines, strengthening exercises, and maintaining a healthy weight.
With consistent physiotherapy treatment, most people can expect to see significant improvements within 6-12 weeks.
Preventing Heel Pain and Plantar Fasciitis Recurrence
To prevent heel pain and plantar fasciitis recurrence, it’s essential to wear supportive footwear, engage in daily stretching and mobility routines, strengthen the foot and calf muscles, maintain a healthy weight and gradually return to activity after recovery.
Why Choose Revive Physio for Your Treatment?
At Revive Physiotherapy, we are committed to providing exceptional care. Our team of experienced physiotherapists utilises evidence-based treatment approaches in our state-of-the-art facilities. We offer personalised care, convenient locations around Perth, and flexible appointments to ensure your comfort and convenience.
Seeking professional treatment early is crucial to preventing further complications and achieving long-term relief from heel pain. Our experienced physiotherapists are here to help you every step of the way. Don’t let heel pain hold you back any longer. Contact us today to book an appointment and take the first step towards a pain-free life.
FAQs About Plantar Fasciitis and Heel Pain
What is the fastest way to heal plantar fasciitis?
The fastest way to heal plantar fasciitis is through a combination of physiotherapy, orthotics and lifestyle modifications.
How do I know if I have plantar fasciitis or something else?
A thorough diagnosis by a physiotherapist or medical professional is necessary to determine the cause of your heel pain.
Can physiotherapy permanently fix plantar fasciitis?
Physiotherapy can help alleviate symptoms and improve foot mechanics, but it may not permanently fix plantar fasciitis. Consistent treatment and lifestyle modifications are essential for long-term relief.
When should I see a physiotherapist for heel pain?
If you’re experiencing persistent heel pain, it’s essential to see a physiotherapist as soon as possible to prevent further complications.
Do I need orthotics to fix my heel pain?
Orthotics can be an effective treatment option for heel pain, but it’s not always necessary. Our physiotherapist will assess your foot mechanics and provide personalised recommendations.
Can plantar fasciitis go away on its own?
While some cases of plantar fasciitis may resolve on their own, it’s not uncommon for the condition to persist or worsen without proper treatment.
How can I relieve heel pain at home?
Applying ice, stretching and using supportive footwear can help alleviate heel pain. However, for persistent pain, it’s essential to seek professional treatment.